Early morning exercise is a great way to kick start your day and has many benefits:

– Avoiding air pollution, which climbs as more cars hit the road
– Missing the heat of the day or evening in the summer
– Can lead to clearer thinking and increased energy levels during daytime activities
– A positive start to the day will inspire you to keep up the good work and eat well
– You won’t need an additional shower in the middle of the day

The following website has some very useful information / tips about morning exercise:


It also has other useful sections about developing and sticking to exercise routines under the photo of the women stretching. You can click on ‘From Quick Guide: A Fit Lifestyle’, scroll through the numbers or click ‘See All Articles In This Quick Guide’.