Surrey Boot Camp Instructor - Rob Dale BSc (Hons)
I am a fully qualified and insured personal trainer with an honours degree in Sports Science from the University of Kingston Upon Thames and a member with the Register of Exercise Professionals. I also have many years of experience with the Royal Marines Reserve where I was a qualified physical training instructor.
After running a successful mobile personal training business since July 2004, I have decided to concentrate more of my time on boot camps so I can help more people achieve their health and fitness goals.
Boot Camps are fun 45 minute group circuit training sessions that work the whole body and are great for weight loss, fat loss, body toning, general health and fitness... They can take place indoors or outdoors in Woking, Godalming, Byfleet, Cobham, Oxshott and local surrounding areas in Surrey.
The great thing about boot camp is that everyone works to their own fitness levels. They cover all ages and abilities and the group environment makes it more fun and enjoyable than exercising on your own.
Boot Camps are available for women only, men only and also mixed classes depending on the current demand. I can run them at any time between 6.45am to 8.45pm, seven days a week. There is also a once a month half day boot camp (4 hours).
Current Boot Camps in Burpham, (Guildford), Claygate (Esher) and Hersham (Walton).
