Rob Dale BSc (Hons) studied Sports Psychology as part of his Sports Science Degree and has also completed various elements of mental awareness training as part of his time serving in the Royal Marine Reserves.

Mens sana in corpore sano is a Latin phrase, usually translated as “a healthy mind in a healthy body”. The phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being.

Our fitness and mental support classes take part in a public area in the fresh outdoors where everyone can stay 2 metres apart making it Covid-19 secure. The aim of these classes are to provide both physical exercise / weight management and mental health support which can help to decrease participants requirements for medical / NHS support.