Living and working in the twentieth century can be busy, tiring, stressful and unsatisfying at times. An increase in exercise has been proven to be very beneficial for reducing stress and increasing levels of self-esteem.

For this reason it is very important to think of the welfare of your employees. By using us as your corporate Personal Trainer to provide flexible motivational one to one training or group fitness training you can expect to see:

  • An increase in energy levels and productivity
  • An increase in mental alertness, focus and drive
  • A decrease in stress related illnesses
  • Worthwhile development in teambuilding and interaction of staff
  • The creation of a social focus within your organisation
  • An improvement in recruitment and retention of staff
  • A maximisation of your investment in your employees
  • A healthier and a happier working environment

A modern and important business asset is a company gym or workout studio. This is a very worthwhile investment. We can provide training before, during or after your working day at your workplace or in your local area.

The services we offer are:

  • One to One and Group Personal Training
  • Gym Training / Inductions
  • Circuit Training
  • Step Aerobics
  • Swiss Ball Classes
  • Boxing / Kickboxing Exercise
  • Programmes
  • Seminars
  • Indoor or Outdoor Boot Camps
  • Fitness Testing
  • Super scales, health, wellness and lifestyle weigh ins and evaluations

A rough cost guide per session would be:

  • 3-4 people £60
  • 5-7 people £70
  • 8-10 people £80
  • 11-15 people £90
  • 16-20 people £100

“The greatest wealth is health.” – Virgil