Most people go to the gym for 60 minutes but only actually exercise for 30-40 minutes. Queuing for and wiping down equipment, playing around with iPods or individual TV sets, performing a set of isolated repetitions on a resistance machine before having a 1-2 minute break or struggling to find some room to do stomach, lower back work or stretches on a mat take up the majority time of a gym workout. Boot Camps are fun and focused circuit training sessions but the main goal is to have a good beneficial workout.

Circuit training = Maximum results in minimum time!