The largest age range of people that attend our group personal training programme is 30 to 45 years old but we also have many members who are 45 to 65 years old and also 18 to 30 years old as our sociable and effective sessions cater for all ages and abilities.

Sometimes (mainly during school holidays) some members bring along their children for a few sessions who are aged 14 to 17 years old which is fine as long as you accompany them and they join in properly. Please fill out an online health questionnaire for both yourself and any children you bring along.