The answer to this question depends on how disciplined you can be over a 6 week period. Exercise is great for burning calories, losing weight and fat but only if you have a sensible lifestyle. There’s no point training 1 or 2 times a day all week long if you spend the rest of the time smoking, drinking too much alcohol and eating unhealthy meals and snacks. Upon joining our club we will e-mail you an ‘Everything in Moderation’ advice guide with lifestyle tips ranging from getting enough sleep to eating healthily. If followed correctly and combined with boot camps you should soon feel fitter and notice some weight loss and a loser fit in your clothes.