Here at Get Fit Boot Camp we are dedicated in ensuring you achieve excellent long-term results, which is why we started our Group Personal Training Programme which is much more inclusive than just exercise by itself.

Exercise is great for your health and fitness.  It will help you achieve your goals in the long-term but there are several other important factors which can help you achieve good results quicker and easier and help you to maintain them for the rest of your life, such as:

  • Lifestyle – do you get enough sleep or are you too stressed – do you sit at a desk all day?
  • Diet – is what you perceive to be a good diet actually working for you – check your results on our scales?
  • Hydration – do you intake too much caffeine… this will dehydrate your body and increase your body fat?
  • Modern research – are you up to date with the current fat loss trends such as eating little and often and exercising at a higher intensity?
  • Sports – are you training for a special event? If yes, then you’ll need to fuel your body like an athlete to get the best results.

Our one-to-one Wellness & Lifestyle Evaluation lasts 45 minutes and is worth RRP £45 and once every 6 weeks you can benefit from a Body Analysis & Wellness Check up which lasts 15 minutes and is worth RRP £15.

We use the most accurate portable scales in the world and they can provide all the useful information shown in the right hand column. The super weigh-ins are currently undertaken by Rob and Claire at their family home in Merrow Park, Guildford – directions will be provided after a date has been arranged.

Please e-mail us some suitable days and times that work for you and we will check our diaries and arrange a date. If we are not personal training directly before or after a boot camp we normally have availability then and we also normally have availability straight after a super Sunday session.

  • Body Weight

  • Body Fat %

  • Body Water %

  • Muscle Mass

  • Physique Rating (standard = 5)

  • Basal Metabolic Rate (BMR)

  • Metabolic Age (the lower the better)

  • Bone Mass

  • Visceral Fat

  • Body Mass Index (BMI)

“Athletes train and eat, they don’t exercise and diet! We’re only an e-mail away from helping you achieve your goals.” – The Get Fit Boot Camp Team