Half Day Boot Camp (4 hours)
'The half day sessions are great fun and well paced.' Anneliese
Whether you're new to exercise and want a kick start or are bored with the gym and for a change want to take your training outdoors Get Fit Half Day Boot Camps could be just what you are looking for.
They last for 4 hours and cater for all ages and abilities as everyone can work at their own pace.
The venue is Sutherland Memorial Park, Burpham, Guildford (just of the A3 motorway). For directions please click here (opposite Sainsbury's GU4 7JU).
The afternoon will consist of 4 different exercise periods lasting 45-50 minutes so you get some rest and recovery time before the next one starts. Example timings:
- 10am - Meet at the venue / administration time
- 10.15am - Run / brisk walk around the River Wey in Guildford (water supplied)
- 11.15am - Circuit training / boot camp session (squats, lunges, press-ups, sit-ups, tricep-dips etc)
- 12.15pm - Teamwork / game based exercise (tug of war, boxing, relay races etc)
- 1pm - Snack / refreshments time (isotonic energy drink / orange juice and a selection of fruit supplied)
- 1.15pm - Core conditioning, long cool down and stretch session / depart at 2pm
Price
£36 per person
Payment
All payments are due at least 5 days in advance to secure your place and are non-refundable.
I accept cash, cheque, direct bank transfer (for current members) or PayPal (please note an additional 3.5% will be charged if paying via PayPal). If requested an e-mail receipt will be issued after payment.
Sunday 26th September - 10am to 2pm (taking bookings now)
Parking available in the main car park. Toilets on site. Meeting point is near the gate to the football / cricket field. Spaces are limited so please book early to avoid disappointment. Please contact me to check availability and book your place.