Brigitte and Paul
"We were both very half hearted exercisers before starting with Rob. We would occasionally go for a run or go to the gym but would always 'take it easy'.
Rob's circuit training sessions are the perfect compromise. The timings are flexible enough to fit them into our hectic schedules and Rob has a way of pushing you just a little further than you would go yourself without you noticing! It is also great to train outdoors in the fresh air.
We both feel much better in ourselves and it is nice to replace those middle age aches and pains with the odd sore muscle! We both attend 2 sessions a week at Burpham mixing the days and times to suit our schedule."