Andy
"I joined the Burpham Boot camps at the start of 2010 as a New Years resolution, the only one I have kept!
I played football for 30 years but finally gave up in 2009, being over 50 it was time to stop. However, having stopped I put on weight and lost a lot of strength in my legs which meant my dodgy knees started to give me a lot of trouble. Having visited a physiotherapist they recommended regular exercises to strengthen and then maintain the muscles supporting the knee.
The Saturday morning and Tuesday evening camps are very convenient for me and I have even made some of the early morning sessions. Every session is different and enjoyable and Rob seems to be able to find new muscles to work on or torture! Since I started I have lost weight, gained definition and get virtually no problems from my knees.
My fellow “campers” are as varied as the sessions and they, with Rob, help me to turn up on a regular basis twice a week. I even met an old friend there and have managed to persuade another friend to join us."